Keggie
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Platinum Boarder
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Karma: 1
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CNY - 2008/01/21 09:22
Hey Accarians with less then 11 session to go before the big races its time to pull your fingers out and make 3 sessions a week.
Can every one please rsvp so we can plan our sessions.!!
Training starts at 7pm on the water, this means at 645 we are warming up and taking boats out.
If you are running later or think you might be running late dont call me at 655 to tell me, please call before 630 so i will get the message.
We have to all start acting like a single unit if we want to win at CNY, lets not waste the last 3 months of training. We have a 1 minute erg session coming up as well as water trials in the upcoming weeks.
I have a lot of results for 2 minute ERGs
The following people need to submit erg times this week before training.
Sian
Linda
Lindy
Rach
Ash
Fiona
Karen
Lockie
Gav
Jason
Donkey
Macgoo
Aaron
Winston
Come on ACCA its time to LIFT.
KOACH KEG
DONT WRITE BELOW THIS LINE
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