Before you begin, it is vitally important to ensure that it is safe for you to begin an exercise programme. Complete the safety check list below and if you answer YES to one or more questions – or alternatively if you are at all concerned about starting training – then make an appointment with your doctor for a check-up before you start.

Health status safety checklist

	Are you aged over 30 and/or have not exercised for some time?
	Do you suffer from any medical conditions?
	Are you a smoker or have recently given up smoking?
	Have you undergone any surgery in the past two years?
	Are you suffering from any injuries?
	Are you currently on any prescribed medication?

Once you have the all-clear from your doctor then you’ll be ready to join us.

If you're interested in joining our club, you are always welcome to join us on one of our training sessions, your first 3 sessions are free. We supply all the equipment you need to get started in dragon boating: boats, paddles, and personal floatation devices (PFDs), in addition to experienced steerers and coaches. At the end of the third session, please let us know that you want to join and we will start the process. When you fill out a few forms and pay your team membership, you will be given information about online sign-ups for practice.

We typically practise 3 times a week during the 'in-season' (early Oct to mid Apr) and newcomers are welcome to join the team at any time but we suggest that your first few sessions be on a Sunday. This allows us to spend a bit more time with you to take you through the paddling technique and safety briefing. Make sure you contact us for a confirmed training schedule and for more recruitment details.

Commitment:

Dragon boat racing is a very time-consuming sport. Therefore, commitment is the most important factor in our club. Regardless of how often you train on your own, club members are expected to schedule themselves to attend as many training sessions as possible. It is important to train together as a team to build great team spirit, chemistry and friendship. 

Good Attitude:

It is important to maintain a positive attitude throughout the season. 

1. The Club offers a yearly membership from August to end of July
2. Membership Fees are $ 240 per individual + extra for National Championships (A discounted membership applies to full-time students)

Additional information has yet to be included here (for instance, where to download req'd forms) 

The following documents are available for download. Once downloaded, you can view and print them off line using PDF viewing software such as Adobe Acrobat. If you do not already have Adobe Acrobat installed, you may need to install the Acrobat Reader to access the PDF documents below. The product is available to download from the Adobe website.