Preparing for water training!

Here are some useful tips to get you prepared:

15 minute - Team Stretch
Prior to entering the boat, the team stretches together. Performing dragon boat specific stretches helps to prepare your body for the exercise, and helps to prevent injury.

1 hour – Water Practice
The teams board their dragon boats sharply on the hour – don’t be late. The coaches will have set the lineup, and let everyone know where to sit on the boat. On the water, the coaches will conduct drills to improve our technique and practice key elements of the race.

15 minute – Team Stretch and Announcements
Your body will appreciate the post-workout stretch – especially the day after. We also use this time to provide any team updates or make any announcements.

Clothing
Wearing the right clothing is important for an enjoyable dragon boat experience. In the cooler months, waterproof outer layers and warm inner layers are essential. In summer, dry fit tops will keep you cool and dry. Make no mistake – you will get wet during practice!

Other items to bring:
- Towel
- Change of clothing
- Sunglasses
- Sunscreen
- Bottle of water